Just a reminder guys that our squat days are switching from Wednesday/Saturday to Monday/Thursday! Happy Monday and let’s get after it again this week!

Warm-up
15′ Alternating Minutes
5 Inch-worms
10 T2B
60″ Squat

Skill
Gymnastics Pulling
3 Rounds for Quality
3 Rope Climbs
30″ Chin Over Bar Hold
10 False Grip Ring Rows

Strength
20 Rep Squats
1×20 at 5-10lbs heavier than last session

Metabolic Conditioning
Competitive
For Time:
15 Burpees
30 Box Jumps (24/20)
15 Burpees
30 Alt. S.A. Snatch (75lbs/45lbs)
15 Burpees

Intermediate
For Time:
15 Burpees
30 Box Jumps (24/20)
15 Burpees
30 Alt. S.A. Snatch (24kg/18kg)
15 Burpees

Intro
For Time:
15 Burpees
30 Box Jumps
15 Burpees
30 S.A. Snatch
15 Burpees