Shawn pulling some easy 225lbs deadlifts

Warm-up
15′ Alternating Minutes
20″ L-sit
12 Wall-Balls
10 Toes to Bar

Skill
Pull-up Progressions

Weightlifting
8′ EMOM
2 Hang Snatch + 1 Snatch

Metabolic Conditioning
Competitive
10′ AMRAP
10 Deadlift (225/155)
10 Box Jumps (30/24)
20 Kb Swings (32/24)

Intermediate
10′ AMRAP
10 Deadlift (185/135)
10 Box Jumps (24/20)
20 Kb Swings (24/18)

Intro
10′ AMRAP
10 Deadlift
10 Box Jumps
20 Kb Swings