Warm-up
15′ Alternating Minutes
5 Inch Worms
7 Chest to Bar Pull-ups
9 Pause Air Squats
Weightlifting
1) Power Snatch + Snatch 4×1@78%
2) Jerk 3×3@80%, 2×2@82%
Strength
1) HBBS 2×5@80%, 3×4@85%
2) Clean Pull 5×4@98%
Metabolic Conditioning
4RFT
10 Thrusters (95/65)
10 T2B
30 Double-unders
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