For those who haven’t heard, Kevin Ogar suffered a major spinal cord injury on Sunday at the OC Throwdown competition. At present he has not regained control of his body below the waist. A donation page has been set-up to help support Kevin through his recovery process. He is a CrossFit coach and a member of our community, let’s do what we can to support him. https://fundly.com/kevin-ogar-s-recovery

Skill
15′ Alternating Minutes
7 Burpees
7 Toes to Bar
10 S.A. OH Squat

Weightlifting
1) P. Clean + Clean 4×1@78%
2) Snatch Balance 1×3@70%, 2×3@75%, 2×3@80%

Strength
1) Push Press 5×4@83%
2) 3-stop Snatch Deadlift 5×5@75%

Metabolic Conditioning
12′ AMRAP
3 Muscle-ups
12 OH Walking Lunges (45/25)