What are you doing to help your recovery? Yoga with Courtney!?!?

Warm-up
15′ Alternating Minutes
10 cal. Row
10 KB Swings
10 PVC Overhead Squats

Weightlifting
M.E. 3 Position Snatch (Top Down)

Strength
7RM HBBS

Metabolic Conditioning
Competitive
5 RFT
10 Burpee Pull-ups
10 HSPU
10 Deadlifts (245/175)

Intermediate
5 RFT
10 Burpee Jumping Pull-ups
10 Push-ups
10 Deadlifts (205/145)

Intro
5 RFT
10 Burpee Jumping Pull-ups
10 Ring Push-ups
10 Deadlifts