06/04/2013
Metabolic Conditioning 5RFT 6 KB Swings (32/24) 3 Burpees OTB (24/20) 6 Deadlift (225/135) 3 Burpees OTB (24/20)
03/04/2013
Strength M.E. Unbroken Pull-ups Metabolic Conditioning 6' AMRAP 9 KB Swings (32/24) 12 Box Jumps (24/20)
02/04/2013
"CrossFit Total" 1RM Back Squat 1RM OH Press 1RM Deadlift Metabolic Conditioning "Diane" 21-15-9 Deadlift HSPU
01/04/2013
Weightlifting M.E. Snatch M.E. Clean and Jerk Metabolic Conditioning 4RFT 30 Double-unders 12 KB Swings (32/24) 5 HSPU