Rideau CrossFit - CrossFitWarm-up10 OH Lunges 5 Inch Worms 30" L-sitWeightliftingPush Press (5x3)MetconMetcon (Time)3 RFT 10 SDHP (115/75) 10 Burpees OTBB 10 Toes to Bar * 10' Time Cap

Rideau CrossFit - CrossFitWarm-up10' SquatWeightliftingPower Snatch (10' EMOM 3 P. Snatch)MetconMetcon (Time)6 RFT 18 Wall-balls 9 Deadlifts (225/155)

Rideau CrossFit - CrossFitMetconPheezy (Time)3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18,

Rideau CrossFit - CrossFitWarm-up10 Burpees 10 OH Lunge 5 Pull-upsGymnastics10' EMOM Dip/Lockout Hold (10' EMOM)MetconCrossFit Games Open 11.1 (AMRAP - Rounds and Reps)10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Rideau CrossFit - CrossFitWarm-up10 KB Snatch 30 Double-unders 60" PigeonWeightliftingBack Squat (5x8)Metcon"Death by Thrusters" (AMRAP - Reps)Every 1 minute add one thruster at 95lbs/65lbs until you cannot complete all the reps before the next minute. Score is total reps completed.

Rideau CrossFit - CrossFitWarm-up5 Inch Worms 10 KB Swings 15 Wall-ballsWeightliftingDeadlift (5x5)MetconMetcon (AMRAP - Reps)"Tabata" 4x(8x20"/10")/1' Toes to Bar Burpee to 6" Target Walking Lunge Push-up