Time to get signed up for the open! Test your fitness for another year!

Warm-up
15′ Alternating Minutes
60″ Lockout
10 Burpees
5 Inch Worms

Skill
3 Rounds for Quality
3 Rope Climbs
10 FG Ring Rows
3 Muscle-up transitions

Strength
20 Rep Squats
1x 20 +5-10lbs from last session

Metabolic Conditioning
Competitive
For time:
50 Wall-balls
40 Deadlifts (185/125)
30 Cleans (135/95)
20 Snatches (95/65)
10 Muscle-ups

Intermediate
For time:
50 Wall-balls
40 Deadlifts (135/95)
30 Cleans (95/65)
20 Snatches (75/55)
10 Chest to Bar Pull-ups
10 Burpees

Intro
For time:
50 Wall-balls
40 Deadlifts
30 Cleans
20 Snatches
10 Ring Rows
10 Ring Push-ups