Coach V-May and her “Max” back squat.

Warm-up
15′ Alternating Minutes
60″ Squat
5 Pull Ups
10 KB Swings

Skill
Handstand Walks

Weightlifting
8′ EMOM
1 Clean + 3 Jerks

Metabolic Conditioning
Competitive
3′, 6′, 9′ AMRAP
10 HSPU
15 T2B
20 Burpees
30 SDHP
40 DU
M.E. Wall Balls

Intermediate
3′, 6′, 9′ AMRAP
15 Push Ups
15 T2R
20 Burpees
30 SDHP
40 DU
M.E. Wall Balls

Intro
3′, 6′, 9′ AMRAP
15 Ring Push Ups
15 V-Ups
20 Burpees
30 SDHP
80 Singles
M.E. Wall Balls