04/01/2014
Matt Crushing some heavy deeds and HSPU Skill 15' Alternating Minutes 3 Stone to Shoulder 7 T2B 50ft. Farmer's Carry Weightlifting 1) Snatch - 2@70%, 2@75%, 1@80%, 1@85%, 1@80% 2) Clean and Jerk - 2@70%, 2@75%, 1@80%, 1@85%, 1@80% Strength HBBS - 5@65%, 5@70%, 4@75%, 2x3@80% Metabolic Conditioning For Time: 50 Double-unders 10 OHS
31/12/2013
30# Weighted Muscle-up Skill 15' Alternating Minutes 2 Rope Climbs 10 Push-ups 20 Double-unders Weightlifting 1) Power Clean + 2 Cleans 1x2@70%, 1x3@75% 2) Snatch Balance 2x3@65%, 1x3@70%, 2x3@75% Strength 1) Push Press 5x5@78% 2) 3-stop Snatch 5x5 Metabolic Conditioning 6' AMRAP 8 Toes to Bar 10 S.A. Alternating KB Snatch (24/16)
09/12/2013
James Tatum's American Open winning snatch at 145KG! Recovery Week! We're still going to getting after it, but there will be a noticeable decrease in volume this week! You can also check out this great post from Speal on his blog: http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/ Skill 15' Alternating
