Matt Crushing some heavy deeds and HSPU

Skill
15′ Alternating Minutes
3 Stone to Shoulder
7 T2B
50ft. Farmer’s Carry

Weightlifting
1) Snatch – 2@70%, 2@75%, 1@80%, 1@85%, 1@80%
2) Clean and Jerk – 2@70%, 2@75%, 1@80%, 1@85%, 1@80%

Strength
HBBS – 5@65%, 5@70%, 4@75%, 2×3@80%

Metabolic Conditioning
For Time:
50 Double-unders
10 OHS (95/65)
40 Double-unders
8 OHS (95/65)
30 Double-unders
6 OHS (95/65)
20 Double-unders
4 OHS (95/65)
10 Double-unders
2 OHS (95/65)