December was another insane month of PR’s, time to start setting some new goals for the new year! Open season is coming!

Skill
15′ Alternating Minutes
7 Pull-ups
7 HSPU
7 Wall-Balls

Weightlifting
1) Power Snatch + Snatch x4@75%
2) Jerk 5×3@78%

Strength
1) HBBS – 5@75%, 3×5@80%, 3@83%, 5@80%
2) Clean Pull 5×5@96%

Metabolic Conditioning
5RFT
10 T2B
10 Box Jumps (30/24)
10 Push-ups