24/08/2015
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Oh Wall Balls
10/03/2015
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Joyze's retirement picture
26/10/2012
"Twinkle Toes" 3 Round for time: 10 Overhead Squats 50 Double-unders Strength: M.E. Box Squat - 1RM Mobility: Barbell first rib
06/10/2012
3 Rounds For Time 10 Burpees 3 Squat Snatches (135#) 2 Full Depth HSPU on Parallettes Mobility: 'The Backpack of Hell' Skill: HSPU
05/10/2012
'The Retirement Party' 10' AMRAP 10 Fat Bar Cleans (115#) 10 Kettlebell Swings (2 pood) 10 HR Push-ups Strength: Overhead Squad M.E. 3 rep Mobility: Quadricep Barbell Smash Post rounds to comments.
Welcome!
Now more than 3 years old, we've always been in the same location at 151 Bentley Avenue #13 just 10 minutes from Barrhaven and downtown Ottawa!
What is fitness?
Take some time to read this CrossFit Journal article titled "What is Fitness?" by CrossFit Founder Greg Glassman
Constantly Varied
Our workouts are constantly varied to maximize the rate of return - from rope climbs to barbell movements, we use them all.