Last night’s crew getting at the MetCon.
Warm-up
10 Push Ups
24 Double Unders
60″ Squat
Skill
Handstands
Weightlifting
3RM Deadlift
Metabolic Conditioning
Competitive
6′ AMRAP
21-15-9
C2B
Wall Balls
Intermediate
6′ AMRAP
21-15-9
Pull Ups
Wall Balls
Intro
6′ AMRAP
21-15-9
Ring Rows
Wall Balls
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