Amy working into her 5RM Front Squat

Warm-up
1 Sled Push
7 Cal Row
5 Inch Worms

Skill
Muscle Up Transitions

Weightlifting
M.E. H. Snatch

Metabolic Conditioning
Competitive
6′ AMRAP
5 Burpee Box Jumps
10 T2B
15 Deadlifts (205/155)

Intermediate
6′ AMRAP
5 Burpee Box Jumps
10 T2B/T2R
15 Deadlifts (185/135)

Intro
6′ AMRAP
5 Burpee Box Jumps
10 T2R/V-Ups
15 Deadlifts