Mike taking advantage of some quiet time at the gym to work on some skills.
Warm-up
25 Double Unders
10 KB Swings
7 Pull Ups
Weightlifting
8′ EMOM
5 Front Squat @ 70% of 5RM
Metabolic Conditioning
For Time:
100 KB Snatches*
*5 Open Standard Burpees on the Minute
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