So many first rope climbs yesterday!

Warm-up
15′ Alternating Minutes
10 cal Row
10 Gymnastics Kips
60″ Squat

Strength
Death by Pull-ups

Metabolic Conditioning
Competitive
For time:
25 Deadlifts (205/145)
25 Cleans (165/115)
25 Snatches (115/75)
25 cal. Airdyne

Intermediate
For time:
25 Deadlifts (185/135)
25 Cleans (135/95)
25 Snatches (95/65)
25 cal. Airdyne

Intro
For time:
25 Deadlifts
25 Cleans
25 Snatches
25 cal. Airdyne