3:30PM taking on a 14.4 yesterday!

Warm-up
15′ Alternating Minutes
10 cal. Airdyne
10 Box Jumps
25 Double-unders

Weightlifting
Competitive
3′ AMRAP
2 Rope Climbs
4 HSPU
-rest 1′-
3’AMRAP
10 Box Jumps (24/20)
10 Thrusters (95/65)
-rest 1′-
For Time:
25 Bar Facing Burpees

Intermediate
3′ AMRAP
2 Rope Climbs
8 Push-ups
-rest 1′-
3’AMRAP
10 Box Jumps (24/20)
10 Thrusters (75/55)
-rest 1′-
For Time:
25 Burpees Over the Barbell

Intro
3′ AMRAP
2 Prone to Upright Rope Climbs
8 Push-ups
-rest 1′-
3’AMRAP
10 Box Jumps
10 Thrusters
-rest 1′-
For Time:
25 Burpees