Which midline strength movements/progressions have you been working on!?

Warm-up
10′ Squat Test!

Weightlifting
5x 1 Push Press + 1 Push Jerk + 1 Split Jerk

Skill
Gymnastics Pulling
3 Rounds for Quality
2 Legless Rope Climbs
2 Slider Walks
2 Muscle-up or Pull-up negatives**
**try and hold or pause for 5″ in your weakest position

Metabolic Conditioning
Competitive
5RFT
10 Thrusters (95/65)
10 Burpee OTB Jump (24/20)

Intermediate
5RFT
10 Thrusters (75/55)
10 Burpee OTB Jump/Step-over (24/20)

Intro
5RFT
10 Thrusters
10 Burpee OTB