Henry crushing out his three squats this week!

Warm-up
Choice!

Weightlifting
5′ EMOM 3-stop Clean Deadlift + 1 High Hang Clean
-then-
EMOMUF 1 High Hang Clean

Metabolic Conditioning
Competitive
12′ AMARAP
6 C2B Pull-ups
12 OH Squats (95/65)
24 Double-unders

Intermediate
12′ AMRAP
6 Pull-ups
12 OH Squats (75/55)
24 Double-unders

Intro
12′ AMRAP
12 Ring Rows
12 OH Squats
48 Single-unders