Have you signed up for the open yet? Time for that annual test of fitness! Its just you against you!

Warm-up
15′ Alternating Minutes
60″ Pigeon
10 S.A. Snatch
30 HB Rocks

Skill
3 RFQ
5x 3 Stop Snatch Pulls
5x Tall Snatch
5x Snatch Balance

Strength
20 rep Squats
1x 20 Squats +5-10lbs from last session

Metabolic Conditioning
Competitive
10 RFT
5 Toes to bar
7 Wall-balls

Intermediate
10 RFT
5 Toes to Ring
7 Wall-balls

Intro
10 RFT
7 V-ups/Sit-ups
7 Wall-balls