Sweat everywhere after a tough session in Brockville a few months ago

Alright guys, we are back to posting the workout of the day online! For those of you interested in keeping track of your prig

Warm-up
5 x 30r Hollow Rock
alternating with
5×60″ Squat Bottom Position

Weightlifting
Snatch 7×2 @80%

Metabolic Conditioning
Tabatta!
Deadlift (185/135)
Pull-ups
Wall-balls
Toes to Bar