What have you done for your fitness in 2016??

Warm-up
15′ Alternating Minutes
60″ Pigeon
10 cal. Row
10 Ring Dips

Skill
5′ Plank
*every time you break perform 10 OH walking lunges

Strength
20 Rep Squats
1 x 20 5-10lbs heavier than last session

Metabolic Conditioning
Competitive
3 RFT
21 Wall-balls
15 Deadlift (135/95)
9 P. Snatch (135/95)

Intermediate
3 RFT
21 Wall-balls
15 Deadlift (95/65)
9 P. Snatch (95/95)

Intro
3 RFT
21 Wall-balls
15 Deadlift
9 P. Snatch