Just a reminder that we will only have an 11AM group tomorrow (Saturday January 16, 2016)!

Warm-up
Athlete’s Choice!

Weightlifting
5’EMOM 1 P. Clean + 1 Clean + 1 Jerk
-then-
EMOMUF 1 Clean and Jerk

Metabolic Conditioning
Competitive
“Death by Power Snatch”
+1 Power Snatch EMOM (135/95)

Intermediate
“Death by Power Snatch”
+1 Power Snatch EMOM (135/95)

Intro
“Death by Power Snatch”
+1 Power Snatch EMOM (135/95)