Joyze crushes out a heavy set of 20!

Warm-up
10 KB Swings
10 Box Jumps
10 Toes to Bar

Skill
3 Rounds for Quality
25ft. HS Walk
15″ FS HS w/Partner Spot
15″ HS Eccentric

Weightlifting
5′ EMOM P. Snatch + H. Snatch
EMOMUF 1 Hang Snatch +5-10lbs

Metabolic Conditioning
Competitive
4RFT
16 Front Rack Lunges (135/95)
8 Shoulder to Overhead (135/95)
60″ Rest

Intermediate
4RFT
16 Front Rack Lunges (115/75)
8 Shoulder to Overhead (115/75)
60″ Rest

Intro
4RFT
16 Front Rack Lunges
8 Shoulder to Overhead
60″ Rest