Warm-up
15′ Alternating Minutes
12 Wall-Balls
24 Double-Unders
36 HB Rocks

Weightlifting
8′ EMOM
Power Snatch + Snatch

Strength
12′ to Establish a 1RM Front Squat

Metabolic Conditioning
Competitive
4x 2′ AMRAP/1’R
10 Power Cleans (165/125)
15 Box Jumps (30/24)
M.E. Handstand Push-ups

Intermediate
4x 2′ AMRAP/1’R
10 Power Cleans (135/95)
15 Box Jumps (24/20)
M.E. Handstand Push-ups/Ring Push-ups

Intro
4x 2′ AMRAP/1’R
10 Power Cleans
15 Box Jumps
M.E. Push-ups