Good to have this guy back in after a week’s hiatus!

Warm-up
15′ Alternating Minutes
10 OH Lunges
10 Burpees
60″ Squat

Skill
3 Rounds for Quality
5 Tall Cleans
5 Squat Jerks
5 3-Stop Cleans

Strength
5x 5 Push Press + 5 Push Jerk

Metabolic Conditioning
For time:
25 cal Row
25 OTB Jumps
25 Wall-balls
25 cal Airdyne