04/07/2020
Rideau CrossFit - CrossFitMetconMetcon (Time)10 hill sprints Rest as needed between sprints. Score = total time of sprints (not including rest time).
03/07/2020
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Athlete's choice!MetconThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
02/07/2020
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 rounds 10 tall box step ups 15 single unders +15 DU 10 scap shrugs + 6' squat circleMetconMetcon (Time)5 RFT 10 pullups 20 situps 20 box jumps
01/07/2020
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)3 rounds 15 air squats 60" pigeon 5 pullups + 6' squat circleMetconMetcon (Time)100 burpees **EMOM: 6 thrusters