How does your overhead position look? Come to yoga tonight with Courtney to help get the mobility to get in great positions for all your movements!

Warm-up
60″ Plank
10 Toes to Bar
5 Cal Row

Skill
Accumulate 25 hip to rings kips.

Metabolic Conditioning
“Death by Thrusters”
1,2,3,4,5, etc. on the minute of
Thrusters (95/65)