Skill
15′ Alternating Minutes
5 Box Jumps
10 OH Walking Lunge
20 Double-unders
Weightlifting
1) Power Clean + 2 Cleans x3@70%
2) Snatch Balance 2×3@60%, 1×3@65%, 2×3@70%
Strength
1) Push Press 5×5@75%
2) Snatch Grip Deadlift 5×5@90%
Metabolic Conditioning
21-15-9
Handstand Push-ups
Wall balls (20/14)
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