I call it “The Rideau Breakfast”
Skill
15′ Alternating Minutes
10 Pistols
10 Wall Balls
7 C2B Pull-ups
Weightlifting
1) 1 Power Snatch + 2 Snatches x2@70%, x3@75%
2) Jerk 5×3@75%
Strength
1) HBBS 1×6@65%, 1×6@70%, 1×6@75%, 2×5@80%
2) Clean Pull 5×5@90%
Metabolic Conditioning
4 RFT
50 Double-unders
10 Thrusters (95/65)
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