New toys for some next level Jerk training. Warm-up Choice Strength Deadlift 10x5 @75% on 2' Metabolic Conditioning 5 RFT 400M Run 15 OH Squats (95)

The battle continued yesterday between Melissa and Lee! Here's Melissa in the bottom of a 195lb overhead squat, which would have given her the win if she had stood it up! A reminder guys that we will only be running open

The boys from Reebok came by yesterday to drop these off, make sure you come in to train and pick one up for 40% this weekend in store and online! Warm-up Choice Strength M.E. OH Squat Metabolic Conditioning 7' AMRAP Burpee Box Jumps (24/20)

Nutrition is always the base, you will only be able to perform as well as you eat. Let's make sure we're all eating enough of the right kinds of foods to support our activity levels! Warm-up Choice Weightlifting M.E. Power Snatch M.E. Power Clean Metabolic Conditioning 2x

Yesterday we saw almost 30 PR's go up on the board. Congratulations everyone on reaping the benefits of all your hard work!! Warm-up Choice Strength 1RM Front Squat Metabolic Conditioning M.E. Unbroken Wall-balls -rest 2'- M.E. Muscle-ups

Parties over, the boss is back! I hope you're all rested, were going to be re-testing some lifts and some conditioning/gymnastic elements this week! Warm-up Choice Weightlifting M.E. Snatch M.E. Clean and Jerk Metabolic Conditioning 400M Run Rest 2' M.E. Pull-ups

Make sure every rep is legit; Melissa is watching you! Skill 15' Alternating Minutes 12 Wall Balls 24 Double Unders 36 HB Rocks Weightlifting 5 X 3 Position Clean @ 75% Metabolic Conditioning 20-15-10-5 Toes to Bars *100M Sprint between sets