18/03/2015
The ladies getting after it on yesterday's shoulder to overhead! Skill 15' Alternating Minutes 10 Dips 60" Squat 10 Box Jumps Strength 10' EMOM Even: 5 F. Squat at 70% Odd: 5 Deadlift at 70% Metabolic Conditioning 6 RFT 75 Double-unders 45 Squats
11/03/2015
Might be an attendance PR! Skill 15' Alternating Minutes 10 Walking Lunges 10 Toes to Bar 10 Box Jumps Gymnastics 3x M.E. HS Walk 3x M.E. Ring push-up Metabolic Conditioning 3' AMRAP/1'R, 6'AMRAP/1', 9'AMRAP 100 Double-unders 30 Wall-balls 20 Burpee Box Jump (24/20) 10 Thrusters (115/75) M.E. HSPU
10/03/2015
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] Joyze's retirement picture
02/03/2015
Part of Saturday's 15.1/A Crew! Skill 15' Alternating Minutes 30 HB Rocks 60" Pigeon 30 Double-unders Strength HBBS 1RM Metabolic Conditioning "Power Elizabeth" 21-15-9 Power Cleans Ring Dips
24/02/2015
How does your overhead position look? Come to yoga tonight with Courtney to help get the mobility to get in great positions for all your movements! Warm-up 60" Plank 10 Toes to Bar 5 Cal Row Skill Accumulate 25 hip to rings kips. Metabolic Conditioning "Death by Thrusters" 1,2,3,4,5,
20/02/2015
We always love visits from Jack! The youngest Rideau CrossFit member! Warm-up Choice Weightlifting M.E. Snatch M.E. Clean and Jerk M.E. Strict Press
