Hey everyone! Here is the schedule for the week of May 4.  Morning classes: 8:30am and 10:00am Afternoon classes: 3:30, 4:30, 5:30, 6:30 Regular classes resume Saturday. Skill 15' Alternating Minutes 10 Dips 60" Squat 5 Inch Worms Weightlifting 3 RM H. Snatch Metabolic Conditioning 500 Double Unders *15 Wall Balls for every miss

Wishing Sydney all the best as she leaves us to head down to London Ontario after a successful school year! Skill 15' Alternating Minutes 12 Wall-balls 24 Double-unders 36 HB Rocks Weightlifting P. Snatch 8x3 OTM @75% Metabolic Conditioning 15-12-9-6-3 Thrusters (95/65) C2B Pull-ups

Congratulations to Annie and Courtney on their first ever competition this weekend! Not only were we super proud to have them step out and compete but they both managed to finish in the top 10 as well! Skill 15' Alternating Minutes 5 Cal

Matt showing us a beautiful back lever Just a reminder guys that we will not be running at 9AM or a Yoga class on Saturday due to the Festivus Games Competition at CrossFit Closer. Warm-up 15' Alternating Minutes 5 Around the World 60" in Support 10

Joyze just German Hang-ing around! Skill 15' Alternating Minutes 5 cal Row 10 Burpees 60" Plank Strength 10' EMOM Even: 5 OH Squat @70% of Saturday Odd: 5 Deadlift @70% + 15-20lbs Metabolic Conditioning 50-40-30-20-10 Wall Balls (20/14) Double-unders

Warm-up 15' Alternating Minutes 12 Wall-balls 24 Double-unders 36 HB Rocks Metabolic Conditioning For Time: Row 21,097 M

And that's a wrap! Thanks to everyone who participated in the open this year, you've all come a long way! Skill 15' Alternating Minutes 10 Dips 60" Squat 10 KB Swings Weightlifting M.E. 3RM Low Hang Snatch Metabolic Conditioning "Karen" 150 Wall balls

Ok I laughed