24/12/2013
The Brothers Farquharson Skill 15' Alternating Minutes 5 Box Jumps 10 OH Walking Lunge 20 Double-unders Weightlifting 1) Power Clean + 2 Cleans x3@70% 2) Snatch Balance 2x3@60%, 1x3@65%, 2x3@70% Strength 1) Push Press 5x5@75% 2) Snatch Grip Deadlift 5x5@90% Metabolic Conditioning 21-15-9 Handstand Push-ups Wall balls (20/14)
23/12/2013
Some people could make use of this guide PLEASE NOTE Holiday hours will be in effect from the 24th-26th, and they will include a class on Tuesday the 24th at noon, and a class at 3PM on Thursday the 26th.
20/12/2013
Squat position work with Reid Skill 15' Alternating Minutes 10 Strict Pull-ups 10 Wall-balls 10 Box Jumps Weightlifting M.E. Highest Hang Snatch Strength 1) 5x5 Deadlift 2) 5x1' M.E. Handstand Push-ups Metabolic Conditioning 5 Attempts Max Unbroken Double-unders
