12/10/2012
"Sixes" 6 Rounds for time: 6 Cleans (165#) 6 HSPU 6 Toes to Bar 10 Minute time cap. Strength: Box Squat 10x3 Skill of the Week: Double-unders Mobility: Voodoo Floss Knees Post time to comments.
11/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
10/10/2012
For Time: 21-15-9 Burpee Box Jump Kettlebell Swings Strength: Deadlift M.E. 5 Rep Skill of the Week: Double-unders Post time to comments.
09/10/2012
12′ AMRAP 2-2, 4-4, 6-6, etc. Shoulder to overhead (135#) Box Jumps (24") Strength: Full Depth HSPU D.E. Mobility: Quadricep Barbell Smash/Beauty Queen
07/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble. Skill: HSPU
06/10/2012
3 Rounds For Time 10 Burpees 3 Squat Snatches (135#) 2 Full Depth HSPU on Parallettes Mobility: 'The Backpack of Hell' Skill: HSPU
05/10/2012
'The Retirement Party' 10' AMRAP 10 Fat Bar Cleans (115#) 10 Kettlebell Swings (2 pood) 10 HR Push-ups Strength: Overhead Squad M.E. 3 rep Mobility: Quadricep Barbell Smash Post rounds to comments.
04/10/2012
Recovery One knee mobilization. One shoulder mobilization. Accumulate 10 minutes each side. Skill of the week: HSPU Post mobilizations to comments.
03/10/2012
For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Toes to Bar Buy in and out with 10 burpees. Mobility: Lacrosse ball scapula mobilization/Lacrosse ball hamstring mobilization Skill of the Week: HSPU Post time to comments.