"The Bear" 5 x 5 Deadlift Hang Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead Increase the weight each set.  All reps should be done continuously as touch and go. The barbell must never be at rest on the ground until the set is complete.  You may

CrossFit Games Open 12.3 18' AMRAP 15 box jump 12 shoulder to overhead 9 toes to bar Strength: Overhead Squat M.E.  Mobility: Thoracic Mobilizations Skill of the Week: HSPU Post rounds and reps to comments

Recovery 1 hip mobilization 1 shoulder mobilization 10 minutes each  

‘Karen Kalsu’ 100 Wall Balls for time (20/14) 10 Burpee buy in, 5 burpees every 1' until finished. Mobility: Lacrosse ball hamstring mobilization/Beauty Queen Skill of the Week: Pistols   Post time to comments

'Death by Clean and Jerk' EMOTM + 1 Clean and Jerk until you cannot complete them within the minute. Strength: Max effort Back Squat - 1RM Mobility: Lacrosse ball hamstring mobilization/Beauty Queen Skill of the Week: Pistols Post Rounds and Reps to Comments.

Recovery 1 Shoulder Mobilization 1 Ankle/Calf Mobilization   Skill of the Week: Pistols

Strength: Dynamic Effort Deadlift 10×3 EMOTM ‘Eva’ 5 Rounds For Time: Run 800m 30 KB Swings 30 Pull ups (Post your Time to Comments) Skill of the week: Pistols

Strength: Back Squat dynamic effort 12x3 @ 70% Skill of the week: Pistols 3 Rounds For Time: 10 alternating single arm kb snatches (1.5/1) 20 Burpees Post Time to Comments

Recovery Day Evaluate Nutrition Spend 10 minutes each on: 1 shoulder mobilization 1 hip mobilization

7' AMRAP Burpees   Post time to comments