22/10/2012
"The Hastings" 10' EMOTM 5 Snatch (115#) 5 Overhead Squat (115#) Max Burpees Strength: D.E. Front Box Squat 12x2 Mobility: Front Rack Mobilizations Skill of the week: Muscle-ups Post time to comments.
21/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
20/10/2012
"Diane" 21-15-9 Deadlift (225#) HSPU Mobility: Patella Voodoo Floss Post time to comments.
19/10/2012
"The Herminator" For Time: 10 Burpee Buy-in 500 Double-unders EMOTM 5 Burpees Strength: Overhead Squat 10x3 D.E. Mobility: Barbell Beauty Queen Post time to comments.
18/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
17/10/2012
'The Raymond' 9-7-5 Muscle-up Squat Clean (185#) Turkish Get-up (1.5 Pood) Mobility: Backpack from hell Strength: Deadlift (Snatch Grip) D.E. 10x3 Post Time to Comments.
16/10/2012
"CrossFit Games Open 12.2" 12' AMRAP: 30 Snatches (75#) 30 Snatches (135#) 30 Snatches (165#) 30 Snatches (210#) Strength: strict shoulder press 12x3 Mobility: Beauty Queen Post reps to comments.
15/10/2012
"Barbara" 5 rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3' rest between rounds. Mobility: Couch Stretch Strength: Front Squat D.E. 10x3 Post time to comments.
14/10/2012
Recovery Day Mobility: Choose two joints/systems to mobilize that have given you particular trouble.
13/10/2012
"A-B" 4 Rounds For Time: Run 400M 25 Push-ups 25 Back Squats (75#) 25 Toes to Bar 25 Double-unders Skill of the Week: Double-unders Mobility: Choice Post time to comments.