30/01/2013
Fresh day of testing today, too many PR's yesterday to effectively keep track of, over 35! M.E. 1RM Clean and Jerk -then- 4RFT 30 double unders 12 KB Swings (24/16) 5 HSPU Again, the emphasis today is on the clean and jerk, take as
29/01/2013
"CrossFit Total" 1RM Back Squat 1RM Strict Press 1RM Deadlift -Then- "Fran" 21-15-9 Thrusters (95#/65#) Pull-ups
28/01/2013
Back in action and posting again! This week is test week so it makes perfect sense to start posting again. Although every week involves some sort of max effort, this week we drop the volume and test for real, no
10/11/2012
Sorry for the hiatus from WOD posting everyone. With surgery and everything I have been a little pre-occupied. Things have been continuing as usual at the box!
26/10/2012
"Twinkle Toes" 3 Round for time: 10 Overhead Squats 50 Double-unders Strength: M.E. Box Squat - 1RM Mobility: Barbell first rib
24/10/2012
"Mary" or "Cindy" "Mary" 5 HSPU 10 Pistols 15 Pull-ups OR "Cindy" 5 Pull-ups 10 Push-ups 15 Squats Strength: M.E. Deadlift 3RM Mobility: Choice Skill of the Week: Muscle-up Post rounds to comments.
23/10/2012
“The Butcher” 5' AMRAP 5 Cleans (185#) 5 F. Squat (185#) 5 C2B Pull-ups Strength: M.E. Push Jerk 2RM Mobility: Overhead Mobilizations Skill of the week: Muscle-ups Post rounds/reps to comments.